Escape from Tarkov Athletic Quest Guide

Escape From Tarkov is an intense and challenging survival game that requires players to complete various tasks to progress. One such task is the Athlete task assigned by the Therapist. In this guide, we will walk you through the requirements, objectives, and rewards of the Athlete task.

Additionally, we will provide you with tips and strategies to efficiently level up your Health skill to reach level 10. So let’s dive in and become a formidable athlete in Escape From Tarkov!

Task Requirements

To start this task, you must be at least level 30 in Escape From Tarkov. Once you reach this level, you can embark on the journey to become an athlete and achieve the required Health skill level of 10.

Task Objectives

The main objective of this task is to reach the Health skill level of 10. By focusing on improving your character’s endurance, strength, and vitality, you will gradually level up your Health skill. It’s important to note that Health skill is a cumulative result of these three attributes.

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Task Rewards

Completing the athlete’s task comes with several rewarding incentives. Upon successful completion, you will receive:

  • +21,600 EXP
  • Therapist Reputation +0.04
  • 110,000 Roubles (Without an Intelligence Center)
  • 115,500 Roubles (With Intelligence Center Level 1)
  • 126,500 Roubles (With Intelligence Center Level 2)
  • 1x Dundukk sport sunglasses
  • 3x Zagustin hemostatic drug injector
  • 3x Adrenaline injector
  • Unlocks the purchase of an Adrenaline injector at Therapist T4

These rewards make the task worthwhile and provide you with valuable resources to enhance your gameplay experience.


To reach the Health skill level of 10, you need to focus on improving your character’s endurance, strength, and vitality. Here’s a breakdown of how you can level up each attribute:

Leveling Endurance

Endurance can be leveled up by maintaining a lower weight for your character. When your character is underweight, your endurance will gradually increase. To monitor your weight, check the color indicator. If it appears white, it means your endurance is leveling up.

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Leveling Strength

Strength is leveled up by increasing your character’s weight. To do this, you need to ensure that the weight indicator turns yellow. By carrying heavier gear and items, your character’s strength will improve, contributing to the overall Health skill level.

Leveling Vitality

Vitality is leveled up through two main methods: taking damage and experiencing blood loss. Whenever you take damage or suffer from a bleed, your vitality will increase. You can heal yourself using AI2s to restore your health points while allowing the bleeding to continue.

Completing the “An Apple a Day Keeps the Doctor Away” task, which involves handing over 400,000 Rubles to the Therapist, will grant you an additional two levels in the Health skill.


Congratulations on taking the first step toward becoming an athlete in Escape From Tarkov. By following the guidelines provided in this guide, you should be well on your way to reaching level 10 in the Health skill.

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Remember to focus on improving endurance, strength, and vitality to maximize your progress. Enjoy the task and the rewards that await you!